—expat mom of 4 and pediatric sleep consultant with over 10 years of coaching experience helping sleep deprived parents all over the world. My happy place is seeing your little one's sleep improve, while keeping secure attachment and compassionate communication at the center of it all.
I'm Rachael
Whether you're navigating newborn naps or toddler sleep regression, I bring a proven, personal, and judgment-free approach to sleep.
It’s not just about bedtime—
it’s about restoring peace to your whole household so that everyone can thrive.
Hey there!!
SLEEP SUPPORT
Not sure what you need? → Book a free call
Gentle guidance to set healthy habits early
Gentle Guide to Newborn Sleep
(0-4 months)
Build your own personalized sleep plan
Ultimate Baby & Toddler Sleep Course
(4-24 months)
Individual one-on-one coaching with support
Personalised
Sleep Coaching
(0 - 5 years)
"When my son was about 10 weeks old, he would cry for several hours before finally falling asleep for the night. Rachael brought such a calming, non-judgmental presence when I shared our chaos with her. After working with her, our son stopped crying before bedtime! We were also able to establish healthy sleep habits that set us up for success in the future."
Anna N.
Seraina L.
"Thanks to sleep coaching with Rachael, our child learned to fall asleep independently very quickly. He started to sleep 12 hours at night and take 2-hour naps during the day.
Beyond everything we learned about sleep, we also gained valuable insights into how a child develops and learns new skills, which will help us with other parenting challenges as well in the future."
“Rachael helped to give me more confidence in what I was doing. After a few weeks, I was able to put my little one in the bassinet for naps, and slowly reduce contact naps. Longer-term, I have had more confidence in following my instincts while also keeping to a flexible routine. My daughter now sleeps through the night and usually naps well in the day. It's worth seeking professional help."
Amy k.
"Rachael provided us with a clear, step-by-step plan tailored to our son's age and needs, explaining the "why" behind each step. Our son learned to fall asleep peacefully on his own and began sleeping through the night consistently. The change was not just in his sleep; his daytime mood improved, and we all became more rested, patient, and joyful as a family."
Shu L.
"Rachael helped us truly understand what was going on for our daughter and guided us through clear, gentle, and supportive steps. After just three nights of Rachael’s intensive support, our daughter slept through the night and could be put down without tears. Rachael’s approach is research-based, compassionate, and deeply respectful of both baby and mum."
Yolanda M.
Still not sure?
Let's get you a quick win.
Grab my FREE sleep guide: your cheat sheet to achieving longer naps, fixing early waking, and making bedtime smoother
— no crying it out required!
